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Non-Dual Tantric Meditation

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Yoga wisdom teachings tell us that the root cause of our anxiety, stress and general sense that ā€˜there must be something more to lifeā€™ is a misconception of our true nature. Luckily, ancient masters of the Tantric tradition left us with doctrines and a system of meditative practices that yogis and yoginis can use to discover an abiding happiness independent of life circumstances.Ā 

In this classĀ as we will take a journey through a variety of Tantric meditations suited for beginners and advanced practitioners alike.

Each class will begin with a short teaching that introduces a theme or concept from non-dual Tantric tradition followed by a guided (seated) meditation practice.

Class will end with time for reflection, sharing and integration. Meditations will utilize a combination of work with the subtle body (chakras and nadis), breath (pranayama), sound (mantra) and visualization.

This class will be based on the teachings and practicesĀ of classical, non-dual Tantra.

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Join Lisa Witter Every Week

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At The Green Yogi, Berkeley, CA.

Every Monday, 7:30-8:45 pmĀ 

Register Here

At The Alembic, Berkeley, CA.

Every 1st and 3rd Tuesday, 6:30-8:00 pm

In-person in Berkeley and live-streamed on Zoom

Register Here

Testimonials

Let Others Inspire You.

"Lisa's tantric meditation classes have become an essential part of my yoga practice. The meditations she teaches are so profound and I continue to practice them-- I know that they are going to be foundational for the rest of my life."

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Joshua Hyman